Shiok session at tkd

for a moment in time, i 've forgotten how good it feels to have a good session at tkd... how physically releasing... to know you have tried to push yrself further... to release the stress building up throughout the day, and most of all, it relieves my mind of all the whirlwind bothersome thoughts swirling through my mind..

sometimes i really think too much, oh God, help me to focus just on you, keep my mind on the things of God... "in all things, pray , and the peace of God that transcends all understanding will be upon you." Phi 4