New year yeah, time flies we r already 6 days into the year.

Happy to get back training, pray nose n chest will recover ASAP n nt hinder my training n workout. Kena punch on nose yest, bleed all over my hands , face n left a trail of blood on the floor n down my body. Huat ah! Auspicious start haha

Need to ramp up my forms n full range (drills at least)